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2008 Race Results

Date	Race Name	Location	Distance	Finish Time	Place
January 5, 2008	S "No" W Fun Run	Lake Geneva, WI	5 Miles	39min 22sec (7:52/Mile)	162 out of 571
March 16, 2008	March Madness Half Marathon	Cary, IL	13.1 Miles	1hr. 58min. 26sec. (9:02/Mile)	628 out of 992
March 30, 2008	Shamrock Shuffle	Chicago, IL	5 Miles	38min. 30sec. (7:42/Mile)	2691 out of 22,558
April 13, 2008	Race to Wrigley	Chicago, IL	5K	23min. 35sec. (7:37/Mile)	264 out of 2009
April 27, 2008	George Washington Parkway Classic	Alexandria, VA	10 Miles	1hr. 23min. 49sec. (8:23/Mile)	819 out of 3013
May 4, 2008	Great Western Half Marathon	St. Charles, IL	13.1 Miles	1hr. 51min. 49sec. (8:32/Mile)	211 out of 649
May 24, 2008	Soldier Field 10 Miler	Chicago, IL	10 Miles	1hr. 23 min. 10sec. (8:19/Mile)	1354 out of 6045
June 8, 2008	Girls on The Run Wondergirl	Lake In The Hills, IL	5K	24min. 15sec. (7:49/Mile)	9 out of 309
June 14,2008	Woodstock Challenge	Woodstock, IL	10K	50min. 51sec. (8:12/Mile)	44 out of 113
July 4, 2008	Great Western Freedom 4	St. Charles, IL	4 Miles	31min. 30sec. (7:53/Mile)	106 out of 279
August 10, 2008	Chicago Distance Classic	Chicago, IL	13.1 Miles	1hr. 55min. 17sec. (8:48/Mile)	2553 out of 8740
August 31, 2008	Nike+ Human Race 10K	Chicago, IL	6.2 Miles	55min. 41sec. (8:59/Mile)	61,413 out of Lots
September 7, 2008	Crystal Lake 1/2 Marathon	Crystal Lake, IL	13.1 Miles	1hr. 57min. 18sec. (8:57/Mile)	206 out of 371
September 21, 2008	ING Philadelphia Distance Run	Philadelphia, PA	13.1 Miles	2hr. 00min. 6sec. (9:10/Mile)	5951 out of 13181

2008 Race/ Training Schedule

Date	Training/ Race Name	Distance	Location
September 28, 2008	Training Run	8 Miles	Crystal Lake, IL
October 4, 2008	Training Run	5 Miles	Crystal Lake, IL
October 12, 2008	Bank of America Chicago Marathon*	26.2 Miles	Chicago, IL
November 9, 2008	Panting for Paws 5K	5K	Lake In The Hills, IL
November 27, 2008	Thanksgiving 5K	5K	Crystal Lake, IL
December 14, 2008	Polar Bear Race	5 Miles	Crystal Lake, IL

* = Officially registered

2008 Mileage To Date: 547.8 Miles

Month	Week(s)	Total Miles	Mileage Breakdown
September	39	5.2	Mo-0 Tu-0 We-2.6 Th-2.6
	38	13.1	Mo-0 Tu-0 We-0 Th-0 Fr-0 Sa-0 Su-13.1
	37	26.2	Mo-0 Tu-2.6 We-2.6 Th-1 Fr-0 Sa-0 Su-20
	36	18.4	Mo-1.7 Tu-0 We-0 Th-2.6 Fr-0 Sa-1 Su-13.1
August	31-35	101.8	Wk.31- 15.7 Wk.32- 20.9 Wk.33-25 Wk.34- 30.4 Wk.35-9.8
July	27-30	83.2	Wk.27- 20.8 Wk.28- 20.8 Wk.29-18.6 Wk.30- 23
June	23-26	59.2	Wk.23- 16.2 Wk.24- 11.4 Wk.25- 20.8 Wk.26- 10.8
May	18-22	63.4	Wk.18- 18.1 Wk.19- 5 Wk.20- 12.9 Wk.21- 14.9 Wk.22- 12.5
April	14-17	52.6	Wk.14- 15.4 Wk.15- 13.1 Wk.16- 10.1 Wk.17- 14
March	9-13	54.8	Wk.9- 5.2 Wk.10- 9.2 Wk.11- 20.1 Wk.12- 9.3 Wk.13- 11
February	5-8	50.2	Wk.5- 18 Wk.6-4.2 Wk.7- 6.0 Wk.8-22
January	1-4	61.6	Wk.1- 10 Wk2.- 19.8 Wk.3- 15.6 Wk.4- 16.2

2008 Completed (Weekend) Training Runs

Date	Distance (Miles)
January 13, 2008	8.5
January 19, 2008	3.3
January 20, 2008	5.0
February 2, 2008	8.5
February 25, 2008	10
March 2, 2008	5.2
March 9, 2008	5.2
April 6, 2008	7.1
April 20, 2008	8.1
May 18, 2008	5.2
June 22, 2008	10.4
July 6, 2008	10.6
July 13, 2008	10.6
July 20, 2008	12.6
July 27, 2008	14.2
August 3,2008	9.7
August 17,2008	16.2
August 24,2008	18.2
September 14,2008	20

2007 Race Results

December 9, 2007 Lakers Polar Bear 5 Miler 38min 45sec (7min 45sec. Mile) 26th

November 22, 2007 Thanksgiving Day 5K 23min 50sec (7min 41sec. Mile)

November 11, 2007 Panting for Paws 5K 23min 32sec (7min 35sec. Mile) 25 out of roughly 252

November 4, 2007 Laker's European Cross Country 8k 45min 30sec (9min 6sec. Mile) 61 out of roughly 150

October 28, 2007 Sycamore Pumpkin Festival 10K 50min 43sec (8min 11sec. Mile) 454 out of 1230

October 7, 2007 LaSalle Bank Chicago Marathon 5hr 46min 13sec (13min 12sec. Mile) N/A due to race closure

September 2, 2007 Crystal Lake Half Marathon 2hr 1min 07sec (9min 15sec. Mile) 238 out of 434

August 12, 2007 Chicago Distance Classic 2hr 5min 11sec (9min 32sec. Mile) 3,693 out of 8,270

July 4, 2007 Lincolnshire 4th of July 5k 23 min 36sec (7min 36sec. Mile) 112 out of 457

June 23, 2007 Sears Centre Half Marathon 1hr 58 min 45sec (9min 04sec. Mile) 158 out of 281

June 16, 2007 Woodstock Challenge 2 Miles 14 min 10sec (7min 05sec. Mile) 20 out of 150

June 2, 2007 YSB Our Kids Our Future 5K (+.3 Miles) 26 min 9sec (7min 41sec. Mile) 7 out of 37

May 6, 2007 Bob Blazier 5K Run For The Arts 23 min 7sec (7min 27sec. Mile) 32 out of 209

April 28, 2007 Country Music Half Marathon 1hr 54min. 30sec. (8min 44sec Mile) 2,710 out of 24,205

March 31, 2007 Race to Wrigley 5K 22min 11sec. (7min 09sec Mile) 142 out of 2,495

March 25, 2007 LaSalle Bank Shamrock Shuffle 8K 38min 07sec. (7min 37sec Mile) 1,881 out of 23,685

January 14, 2007 P.F. Chang's Rock & Roll Half Marathon 1hr 53min. 52sec. (8 min 41sec Mile) 2,955 out of 27,241

2007 Marathon Training Runs

Sunday March 18^th 10k Training Run

Friday April 8^th 10 Mile Training Run

Sunday April 15^th 13 Mile Training Run

Saturday May 12th 9.25 Mile Training Run

Monday May 28^th 8 Mile Training Run

Saturday June 9^th 8 Mile Training Run

Sunday June 17^th 7 Mile Training Run

Sunday July 7^th 7 Mile Training Run

Saturday July 14^th 12 Mile Training Run

Sunday July 29th 10 Mile Training Run

Sunday August 5^th 12 Mile Training Run

Sunday August 10^th 16.5 Mile Training Run

Sunday August 26^th 12 Mile Training Run

Sunday September 2^nd 20 Mile Training Run

Sunday September 9^th 16.5 Mile Training Run

Sunday September 16^th 10 Mile Training Run

Sunday September 30^th 5 Mile Training Run